Wednesday, May 23, 2012

Rightside up or upside down?

      It is hard to conceive of a math teacher having to revisit basic multiplication tables over and over or a culinary instructor forgetting how to boil water again and again. But this is exactly what has happened to me as a yoga teacher and this is exactly why I love yoga so much. We are all beginners in the art of body mind integration and when we lose that beginners mind set we lose momentum in our growth. For me, yoga is not about twisting my body into increasingly complex postures, although that can be fun! Rather yoga is about expressing my internal life with external shapes. Need courage? Hold a firm drishti (gazing point) in Warrior long enough and you will feel like a bad ass soon enough. Emotional and spiritual growth are the never ending journey of this life and yoga can be a major driver of this growth.

    So, it was with the intention of staring fear in the face that I took to my mat for handstand practice this morning. True confessions time: I am a scared yoga teacher. Scared that in that moment of loss of control I will die a grisly handstand death! Then I am afraid my students will find out I am afraid. (haha...just conquered that fear) Yes, I get the irony here. Then I am afraid of being a fraud, how can I ask students to face their fears while I whimper behind the sofa? Then I am afraid of becoming stagnant and morhping into a small ball of comes the boogie man! So, post coffee and pre Greek yogurt I unrolled my mat placed, my hands firmly on the floor, (I am a brave yoga teacher) plugged in my shoulders, took a deep breath and thought about all of these fears. Then I hopped and hopped some more until finally collapsing into a sad sweaty child's pose on my mat. And then it hit me...

    I have been using fear to attempt to drive out fear. As in : "you must do this handstand or you will be a crappy teacher, or you will contract into fear, or...."  Well, fear is a completely ineffective tool for driving out fear ( 101) rather scripture says it best "There is no fear in love. But perfect love drives out fear" I John 4:18.  So I thought back to the joy in my practice, the strength in my body, the courage in my soul and from a place of love once again I hopped and hopped and hopped. Only this time when I ended in child's pose there was peace and joy. Yoga isn't always about peace and joy, of course, but if  your yoga is fear driven then it may be time to learn how to boil that water once again.

Meet yourself with love and you just may turn your world upside down. And sometime to turn yourself right side up you gotta go upside down!

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